This program will include:

➡️ Weekly (quick & easy) recipes

➡️ Grocery lists

➡️ Videos on bodily cues (such as hunger, blood sugars & metabolism)

➡️ Importance of water

➡️ Breakdown of macros (how to identify protein/fats/carbs & their roles)

➡️ Fasting pros & cons: who benefits/who doesn’t

➡️ Constant communication with yours truly ☺️

All for $50 - starting ASAP 🙌 let’s do this!

See less