payments available for $110/week

Includes 2 weekly in person or virtual meetings (1 meeting for nutrition coaching, 1 personal training session). Additionally, two at-home or gym workouts will be provided (total 3 workouts per week). PLUS recipe books, time-saving meal prep solutions, goal setting, regular progress markers, science backed infographics and videos.

Sessions can consist of weightlifting, mobility, striking/boxing, self-defense, CrossFit movements, endurance work or a bit of everything :)