8-week Personal Training and Nutrition Coaching program!

Buy the package outright for $440

or weekly payments available for $60/week

You’ll get:

• 3 personalized workouts per week, designed for at-home equipment or gym sessions. Including video demonstrations and descriptions.

• 2 weekly meetings via phone + Zoom for guidance, motivation, and accountability

• Recipe books & time-saving meal prep solutions

• Goal setting to keep you focused and motivated

• Regular progress measurements to track your success

• Habit development and tracking to ensure lasting results

• Science backed infographics and videos for lasting knowledge

  Plus results in:

• Improved body composition and/or weight loss

• Better portion control + nutrition habits

• Increased muscle strength + endurance

• Enhanced mental well-being, reduced stress, and boosted confidence